Cultivating selfcompassion is vital from "summary" of How I Overcame Masturbation by Hemmingway Santos
The journey to overcoming masturbation is not an easy one. It requires dedication, self-discipline, and most importantly, self-compassion. Cultivating self-compassion is vital because it allows us to be kind to ourselves, especially in moments of weakness or failure. When we struggle with masturbation, it is easy to fall into a cycle of self-criticism and self-loathing. We beat ourselves up for giving in to our urges, which only perpetuates the problem. Instead of being harsh with ourselves, we need to practice self-compassion. This means treating ourselves with the same kindness and understanding that we ...
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