Summary of How to Stop Masturbating ? Techniques That Work

How to Stop Masturbating?: Techniques That Work is a guidebook written to help readers overcome habitual masturbation and related addictions. It introduces a variety of methods for breaking this habit, and reviews scientific studies on the subject. The book focuses on practical strategies for recognizing triggers, replacing the habit with more healthy activities, and overcoming social and psychological issues related to this behavior. It includes discussions on why masturbation can become an addiction, how to build a more positive self-image, factors that contribute to the habit and its elimination, and the effects of religious and cultural perspectives. How to Stop Masturbating?: Techniques That Work also offers advice on therapy and support, and looks at how to build a healthy lifestyle for the long-term.