Keeping a journal to track progress and setbacks from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
One effective way to monitor your progress in overcoming masturbation addiction is by keeping a journal. Recording your thoughts, feelings, and actions on a daily basis can provide valuable insights into your habits and triggers. By documenting your experiences, you can identify patterns and trends that may be contributing to your behavior. A journal can help you track your progress in resisting the urge to masturbate, as well as any setbacks you may encounter along the way. By writing down your successes and challenges, you can gain a better understanding of what strategies are working for you and what areas may need improvement. This self-reflection can be a powerful tool in helping you stay motivated and foc...
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