Practice selfcontrol and discipline from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
To overcome the habit of masturbating, it is essential to practice self-control and discipline. This means being able to resist the urge to engage in this behavior, even when the temptation is strong. It requires a conscious effort to regulate one's thoughts and actions, and to stay committed to the goal of stopping this habit. Self-control involves being aware of one's impulses and desires, and making a conscious decision to resist acting on them. It requires discipline to overcome the immediate gratification that comes from masturbating, and to focus on long-term goals instead. This may involve setting boundaries for oneself, such as avoiding triggers or creating a distraction when the urge arises. Developing self-control and discipline takes time and effort. It requires pr...
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