Focus on positive habits and hobbies from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
To truly break free from the harmful cycle of watching porn, it is essential to shift our focus towards positive habits and hobbies. Instead of dwelling on the negative aspects of our addiction, we should redirect our energy towards activities that bring joy and fulfillment into our lives. By cultivating healthy habits and engaging in hobbies that uplift our spirits, we create a positive environment that is conducive to our overall well-being. When we channel our energy towards positive pursuits, we are less likely to fall back into old patterns of behavior. Positive habits and hobbies serve as healthy distractions that keep our minds occupied and our hearts content. Whether it's exercising, reading, painting, or playing a musical instrument, finding activities that resonate with our interests and values can be incredibly empowering....
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