Consuming proteinrich foods can assist in weight management from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Protein is an essential nutrient for our bodies, playing a crucial role in various functions, including weight management. When it comes to losing weight, consuming protein-rich foods can be particularly beneficial due to the way they affect our metabolism. Protein has a high thermic effect, meaning that our bodies burn more calories to digest and metabolize protein compared to fats and carbohydrates. This can give our metabolism a boost, helping us burn more calories throughout the day. Additionally, protein helps us feel full and satisfied, reducing our overall calorie intake and potentially aiding in weight loss. Incorporating protein-rich foods into our diet can also help preserve lean muscle mass while losing weight. When we lose weight, some of it may come from muscle loss, which can slow down our metabolism. By consuming an adequate amount of protein, we can help maintain our muscle mass and prevent this decline in metabolism.- Protein-rich foods can help regulate blood sugar levels and reduce cravings, making it easier to stick to a healthy eating plan. This can contribute to long-term weight management success. Overall, prioritizing protein in our diet can offer numerous benefits when it comes to weight management and overall health.
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