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Switching to a plantbased diet can help kickstart weight loss from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Switching to a plant-based diet can help kickstart weight loss without counting calories or carbs. This is because plant-based foods are typically lower in calories and higher in fiber than animal-based foods. Fiber helps you feel full and satisfied, making it easier to eat less without feeling deprived. In addition, plant-based foods are rich in vitamins, minerals, and antioxidants that support overall health and weight loss. When you switch to a plant-based diet, you naturally eliminate many high-calorie, high-fat foods like meat, dairy, and processed foods. Instead, you focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and legumes. These foods are not only lower in calories, but they al...
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