Celebrate your successes and achievements along the way from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
As you embark on your fasting journey, it's important to remember to acknowledge and revel in the victories, no matter how small they may seem. Every step forward, every moment of progress, deserves to be recognized and celebrated. This positive reinforcement can help to keep you motivated and encouraged as you continue on your path towards better health and well-being. Whether you've successfully completed a 24-hour fast for the first time or you've reached a new personal best in terms of fasting duration, take the time to pat yourself on the back. Acknowledge the effort and dedication that went into achieving this milestone, and allow yourself to feel a sense of pride and accomplishment. These moments of celebration can help to reinforce your commitment to fasting and serv...
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