Consistency is key in seeing results from intermittent fasting from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
To see true benefits from intermittent fasting, it is crucial to maintain a consistent approach to this eating pattern. Consistency is the cornerstone of success when it comes to intermittent fasting. This means sticking to the fasting and non-fasting periods as consistently as possible. By following a regular fasting schedule, you allow your body to adapt to this new way of eating and maximize the potential health benefits. When you fast intermittently, your body undergoes several changes that can lead to weight loss and improved metabolic health. These changes take time to occur and require a consistent fasting routine to be effective. By fasting on a regular basis, you give your body the opportunity to enter a state of ketosis, where it starts burning fat for fuel instead of glucose. This shift in metabolism can help you shed excess weight and...
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