Eating fruits and vegetables can boost mood from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Consuming fruits and vegetables is not just about physical health; it also has a significant impact on our mental well-being. Research has shown that a diet rich in these food groups can actually boost our mood. How does this work? Well, fruits and vegetables are loaded with essential vitamins, minerals, and antioxidants that play a crucial role in the production of neurotransmitters in the brain.
Neurotransmitters are the chemical messengers that transmit signals between neurons, affecting our mood, behavior, and cognition. For example, serotonin, often referred to as the "feel-good" neurotransmitter, is heavily influenced by our diet. And where do we get the building blocks for serotonin? You guessed it – from fruits and vegetables. These foods contain nutrients like folate, vitamin C, and beta-carotene, which are essential for the synthesis of serotonin.
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