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Mindful eating practices can improve nutrient absorption from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Mindful eating practices involve paying full attention to the experience of eating and drinking, both inside and outside the body. This means using all of the senses - sight, sound, taste, touch, and smell - to savor and enjoy food. By being fully present during meals, individuals can better tune in to their body's hunger and fullness cues, leading to a more balanced and healthy relationship with food. When we eat mindfully, we are more likely to choose nutrient-dense foods that nourish our bodies. This is because we are more in tune with our body's needs and can make informed decisions about what to eat. By focusing on the quality of the food we consume, we can ensure that we are providing our bodies with the necessary vitamins, minerals, and other nutrients to function optimally. Furthermore, mindful ...
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