Cardiovascular fitness enhances brain function from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
When we think about exercise, many of us focus on the physical benefits such as weight loss or muscle strength. However, research has shown that cardiovascular fitness can have a significant impact on brain function as well. This means that when we engage in activities that improve our heart health, we are also positively influencing our cognitive abilities. One key way that cardiovascular fitness enhances brain function is through increased blood flow to the brain. When we exercise, our heart pumps more oxygen and nutrients to our brain, which can improve its overall function. This boost in blood flow can help with memory, attention, and decision-making skills, making us more efficient and effective in our daily tasks. Furthermore, exe...
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