Pilates for core strength and body awareness from "summary" of The Joy of Movement by Kelly McGonigal
In the world of movement practices, Pilates stands out for its focus on core strength and body awareness. Developed by Joseph Pilates in the early 20th century, this form of exercise has gained popularity for its ability to improve physical strength, flexibility, and posture. At the core of Pilates is the belief that a strong and stable core is essential for overall health and well-being. By strengthening the muscles of the abdomen, lower back, and pelvis, individuals can improve their balance, stability, and alignment. This focus on core strength not only helps to prevent injury but also enhances performance in other physical acti...
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