Summary of Healthy Brain, Happy Life

Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better by Dr. Wendy Suzuki is an informative and inspiring guide to discovering how to enhance your life and achieve long-term happiness through simple changes in your lifestyle and how you think. The book provides an easy-to-follow, step-by-step program to increase levels of positive emotion, reduce stress, and improve the overall functioning of the brain. Dr. Suzuki begins by explaining the scientific basis of the brain, and then guides readers through a series of exercises and activities to help activate their brain and create a healthier lifestyle. Topics covered include intentional focus, self-care, physical exercise, nutrition, sleep, and mindfulness. Through her research and personal experience, Dr. Suzuki provides readers with the tools necessary to create a happier and healthier life.