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Practice selfcare and self-love from "summary" of The Miracle Morning by Hal Elrod
Taking care of yourself is not a luxury, but a necessity. It is essential to prioritize your well-being and happiness in order to live a fulfilling life. This means dedicating time and energy to self-care and self-love on a regular basis. Self-care involves taking intentional actions to nurture your physical, mental, and emotional health. It could be as simple as practicing good hygiene, getting enough sleep, eating nourishing foods, or engaging in regular exercise. It also includes setting boundaries, saying no when necessary, and seeking support when needed. By taking care of your basic needs, you are better able to show up as your best self in all areas of your lif...
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