Selfawareness is crucial for those with ADHD from "summary" of The ADHD Advantage by Shawn Taylor
To thrive with ADHD, self-awareness is essential. Understanding how your brain works and recognizing your strengths and weaknesses is the first step in managing your symptoms effectively. Without self-awareness, it's easy to become overwhelmed and frustrated by the challenges that ADHD presents. By being in tune with yourself, you can develop strategies to cope with distractions, impulsivity, and hyperactivity. Self-awareness allows you to identify triggers that exacerbate your symptoms and make choices that support your well-being. For example, recognizing that certain environments or tasks tend to derail your focus can help you proactively create a plan to stay on track. By acknowledging your tendencies towards impulsivity, you can impleme...
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