Balance is key to a healthy diet from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
To achieve optimal health, it is essential to maintain a balanced diet. This means incorporating a variety of nutrient-rich foods in appropriate proportions. By doing so, you can ensure that your body receives all the necessary vitamins, minerals, and other essential nutrients it needs to function properly. A balanced diet consists of a combination of fruits, vegetables, whole grains, lean proteins, and healthy fats. Each of these food groups plays a unique role in providing the nutrients your body requires to thrive. Fruits and vegetables, for example, are rich in vitamins, minerals, and antioxidants that help protect against chronic diseases. Whole grains provide fi...
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