Focus on progress rather than perfection in your dietary choices from "summary" of The End of Dieting by Dr. Joel Fuhrman
When it comes to improving your diet, it is important to remember that perfection is not the goal. Instead of striving for perfection, focus on making progress towards a healthier way of eating. This means making small, sustainable changes to your diet over time, rather than trying to overhaul your eating habits all at once. By focusing on progress, you can make steady improvements to your diet that will have a lasting impact on your health and well-being. One of the key benefits of focusing on progress rather than perfection is that it allows you to approach dietary changes with a more realistic mindset. Trying to be perfect with your diet can be overwhelming and unsustainable, leading to feelings of frustration and disappointment when you inevitably fall short of your goals. By contrast, focusing on progress allows you to celebrate the small victori...
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