Fats are essential for bodily functions from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Fats play a crucial role in the functioning of our bodies. They are essential for various bodily functions, including providing energy, insulating our organs, and helping in the absorption of fat-soluble vitamins like A, D, E, and K. Fats are also necessary for the production of hormones, maintaining healthy skin and hair, and supporting cell membrane structure. One of the important functions of fats is their role in providing energy. Fats are a concentrated source of energy, providing nine calories per gram compared to four calories per gram from carbohydrates and protein. This makes fats an efficient energy source for our bodies, especially during times of prolonged physical activity or when our carbohydrate reserves are low. Additionally, fats are important for the absorption of fat-soluble vitamins. These vitamins are crucial for variou...
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