Mindful eating can help control portion sizes from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. By being fully present during meal times, you can better recognize when you are hungry and when you are full. This heightened awareness allows you to listen to your body's natural hunger and fullness cues, rather than relying on external cues such as portion sizes or societal norms. When you are mindful of your eating habits, you are more likely to savor each bite and eat more slowly. This can lead to a greater sense of satisfaction and fulfillment from your meals, which in turn ca...
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