Inflammation is harmful from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When your body is constantly bombarded with inflammatory triggers, it can wreak havoc on your health. Inflammation is like a fire that never gets put out, causing damage to your tissues, organs, and overall well-being. It is the root cause of many chronic diseases, from heart disease to cancer to Alzheimer's. Inflammation is your body's way of protecting itself from harm, but when it becomes chronic, it can turn against you. It's like having your immune system on overdrive all the time, attacking healthy cells instead of invaders. This constant state of inflammation puts immense stress on your body, leading to a breakdown in its normal functioning. The modern Western diet, high in proces...
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