Make small changes for lasting results from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
The key to long-term success with the acid alkaline diet is to approach it with a mindset of making gradual, sustainable changes. Instead of attempting drastic overhauls that may be difficult to maintain, start by incorporating small adjustments into your daily routine. These small changes can add up over time, leading to lasting results that are easier to maintain. For example, you might begin by increasing your intake of alkaline foods like fruits and vegetables while gradually reducing your consumption of acidic foods such as processed meats and sugary snacks. This gradual approach allows your body to adjust to the new eating habits, making it more likely that you'll stick with them in the long run. In addition to changes in your diet, consider making small a...
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