Remember that food is medicine and can support your healing journey from "summary" of Healing Kitchen by Alaena Haber
Food has a profound impact on our health and well-being. It has the power to nourish us from the inside out, providing our bodies with the essential nutrients they need to function optimally. When we view food as medicine, we begin to see how the choices we make can either support or hinder our healing journey. Every bite we take is an opportunity to fuel our bodies with healing foods that can promote vitality and wellness. By choosing nutrient-dense ingredients like fresh fruits and vegetables, lean proteins, and healthy fats, we can give our bodies the building blocks they need to repair and regenerate. These foods can help to reduce inflammation, support our immune system, and balance our hormones, all of which are crucial components of the healing process. On the other hand, when we consume processed foods high in sugar, unhealthy fats, and artificial ingredients...
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