Practicing selfcare and relaxation techniques can support your healing process from "summary" of The Paleo Healing Cookbook by Rachael Bryant
Taking care of yourself and incorporating relaxation techniques into your routine can play a crucial role in aiding your body's healing process. When you are dealing with health challenges, it is important to prioritize self-care and find ways to relax and de-stress. This can help to reduce inflammation, lower cortisol levels, and support your immune system, all of which are essential for healing. Engaging in activities that bring you joy and peace, such as meditation, deep breathing exercises, or gentle yoga, can have a profound impact on your overall well-being. These practices can help to calm your mind, reduce anxiety, and promote a sense of inner peace. In turn, ...
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