Manage pregnancy symptoms with diet from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Pregnancy can bring about a rollercoaster of symptoms that can be tough to handle. From morning sickness to heartburn, fatigue to constipation, the discomfort can be overwhelming. But did you know that what you eat can have a significant impact on how you feel during pregnancy? By making smart choices with your diet, you can effectively manage many of these symptoms and make your pregnancy journey a lot smoother. When it comes to morning sickness, certain foods can either alleviate or exacerbate the nausea. Foods high in protein, like lean meats and nuts, can help keep your blood sugar stable and reduce feelings of queasiness. On the other hand, greasy, spicy, or overly sweet foods can trigger nausea and should be avoided. It's also important to stay hydrated and snack frequently to keep your stomach from becoming too empty, which can worsen morning sickness. Heartburn is another common complaint during pregnancy, but simple dietary changes can provide relief. Avoiding acidic, spicy, and fatty foods can help prevent heartburn flare-ups. Opt for smaller, more frequent meals to prevent your stomach from becoming too full, which can put pressure on the esophageal sphincter and lead to heartburn. Additionally, eating slowly and chewing your food thoroughly can aid digestion and red...
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