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Don't compare your food choices to others from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to making healthy food choices, it's easy to fall into the trap of comparing yourself to others. You see someone eating a salad for lunch while you're having a burger and fries, and suddenly you feel guilty or like you're doing something wrong. But here's the thing: everyone's body is different, and what works for one person may not work for another. We all have our own unique dietary needs and preferences, so it's important to listen to your body and eat what makes you feel good. Just because someone else is eating a certain way doesn't mean you have to follow suit. Instead of focusing on what others are eating, focus on what makes you feel your best. It's also important to remember that social media and advertis...
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