Sleep is important for weight loss and muscle recovery from "summary" of The New Abs Diet for Women by David Zinczenko
Getting enough sleep is absolutely crucial for achieving your weight loss and muscle recovery goals. When you don't get enough sleep, your body produces more of the hunger hormone ghrelin and less of the hormone leptin, which tells your brain you're full. This hormonal imbalance can lead to overeating and weight gain. In addition to affecting your hunger hormones, lack of sleep also impairs your body's ability to process carbohydrates. This can lead to higher blood sugar levels, which in turn can make it harder for your body to burn fat. Not to mention, when you're tired, you're less likely to have the energy to ex...
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