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Let go of perfectionism in favor of progress from "summary" of The Wellness Rebel by Plantbased Pixie
Perfectionism is something that many of us struggle with, especially when it comes to our health and wellness journey. We often set impossibly high standards for ourselves, expecting nothing less than flawless execution every step of the way. But the truth is, perfection is an unrealistic and unattainable goal - and striving for it can actually do more harm than good. When we fixate on perfection, we become paralyzed by the fear of failure. We're so afraid of making a mistake or falling short of our goals that we end up doing nothing at all. This all-or-nothing mentality can be incredibly detrimental to our progress, as it prevents us from taking the necessary steps towards achieving our desired outcomes. Instead of focusing on perfection, it's important to shift our mindset towards progress. Progress is about moving forward, even if it's just one small step at a time. It's about making improvements and adjustments along the way, rather than getting everything right on...
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