Mindfulness practices can rewire the brain from "summary" of Scattered Minds by Gabor Maté, MD
Mindfulness practices can rewire the brain. The brain's neural pathways can be altered through intentional and consistent attention. These practices involve focusing on the present moment without judgment, allowing individuals to observe their thoughts and emotions without becoming overwhelmed by them. By bringing awareness to their experiences, individuals can begin to rewire their brains by changing how they respond to stimuli. When individuals engage in mindfulness practices, they activate the prefrontal cortex, which is responsible for decision-making and self-regulation. This part of the brain helps individuals to better control their impulses and emotions, leading to improved cognitive function and emotional regulation. With continued practice, individuals can strengthen these neural pathways, making it easier to navigate challenging situ...
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