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Develop a support network from "summary" of Rewire by Richard O'Connor
Building a support network is essential for your mental health. It is crucial to have people who understand and care for you, who can provide emotional support when you need it. These individuals can be family members, friends, colleagues, or even therapists. They are the ones you can turn to in times of crisis or just when you need to talk. Your support network should be diverse, with different people serving different roles. Some may offer practical help, like running errands or babysitting, while others may provide emotional support by listening and offering empathy. It is important to have a mix of both types of support in your network. In order to develop a strong support network, you need to be willing to reach out and ask for help when you nee...
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