Identify triggers for anxiety from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Identifying triggers for anxiety is crucial in managing your mental health. Think of triggers as the things that set off your anxiety, like a chain reaction in your brain. Triggers can vary from person to person, but common ones include stressful situations, specific environments, or even certain people. By recognizing these triggers, you can start to work on managing them effectively. One way to identify your triggers is to keep a journal. Write down when you start feeling anxious and what was happening around you at that time. Look for patterns or common themes that might be causing your anxiety to spike. For example, you might notice that you always feel anxious before a big presentation at work or when you're in crowded places. Another helpful strategy is to pay attention to your physical sensations. Anxiety often manifests in physical symptoms like a racing heart, sweaty palms, or an upset stomach. By tuning into these signals, you can start...
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