Building healthy relationships from "summary" of Change Your Thinking by Sarah Edelman
Building healthy relationships is a crucial aspect of our emotional well-being. When we have positive connections with others, we feel supported, understood, and valued. These relationships provide us with a sense of belonging and enhance our overall quality of life. However, creating and maintaining healthy relationships requires effort and awareness. One key element of building healthy relationships is effective communication. Open and honest communication is essential for fostering trust and understanding between individuals. By expressing our thoughts and feelings clearly and respectfully, we can avoid misunderstandings and conflicts. Active listening is also crucial in communication, as it shows that we value and respect the other person's perspective. Another important aspect of healthy relationships is setting boundaries. Boundaries help define what is acceptable and what is not in a relationship. By establishing clear boundaries,...
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