Anchor new habits to existing routines from "summary" of Tiny Habits by BJ Fogg
To make a new habit stick, you need to anchor it to an existing routine. This means finding something you already do consistently and pairing your new habit with it. By connecting the new behavior to an existing routine, you increase the likelihood of it becoming automatic. For example, if you want to start flossing your teeth every day, you could anchor it to brushing your teeth. After you brush your teeth in the morning, floss immediately afterward. This way, flossing becomes a natural extension of your existing teeth-brushing routine. Anchoring new habits to existing routines helps to simplify the process of behavior change. It...
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