Seeking social support can aid in overcoming negative thoughts from "summary" of Feeling Good by David D. Burns
When negative thoughts start to weigh you down, one effective strategy to counter them is seeking social support. Talking to someone you trust about your feelings can provide a different perspective and help you gain a more balanced view of the situation. This outside perspective can offer a fresh outlook on your thoughts and feelings, allowing you to see things in a new light. Sharing your worries and concerns with a friend or loved one can also help you feel less isolated and alone in your struggles. Simply knowing that someone is there to listen and offer support can be incredibly comforting and reassuring. This sense of connection can make a significant difference in how you perceive and cope with negative thoughts. Moreover, engaging in open and honest conversations...
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