Ayurvedic cooking fosters a connection to nature from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Ayurvedic cooking is not merely about preparing food; it is a practice that helps us establish a deep connection with nature. This connection is vital for maintaining balance and harmony within our bodies, minds, and spirits. When we cook according to Ayurvedic principles, we honor the natural rhythms and cycles of the universe. We use fresh, seasonal ingredients that are in alignment with the elements and energies present in our environment. By choosing ingredients that are locally sourced and in season, we are not only supporting our health but also the health of the planet. This mindful approach to cooking allows us to appreciate the interconnectedness of all living beings. We begin to see ourselves as part of a larger ecosystem, where every choice we make has a ri...
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