Mindfulness practices support gut health from "summary" of The Mind-Gut Connection by Emeran Mayer
Mindfulness practices can have a significant impact on gut health. These practices involve paying attention to the present moment without judgment. By being mindful, we can reduce stress and anxiety, both of which can negatively affect the gut. Stress and anxiety can lead to changes in gut bacteria composition and function, as well as alter gut motility and sensitivity. Research has shown that mindfulness practices can help decrease inflammation in the gut. Inflammation is often a response to stress and can contribute to conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By reducing inflammation, mindfulness practices can help al...
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