Mindfulness practices support gut health from "summary" of The Mind-Gut Connection by Emeran Mayer
Mindfulness practices can have a significant impact on gut health. These practices involve paying attention to the present moment without judgment. By being mindful, we can reduce stress and anxiety, both of which can negatively affect the gut. Stress and anxiety can lead to changes in gut bacteria composition and function, as well as alter gut motility and sensitivity. Research has shown that mindfulness practices can help decrease inflammation in the gut. Inflammation is often a response to stress and can contribute to conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). By reducing inflammation, mindfulness practices can help al...
Similar Posts
Addiction often stems from early attachment issues
One of the most fundamental concepts to understand when it comes to addiction is the idea that it often has its roots in early ...
The loss of microbial diversity has negative consequences for our health
The intricate web of microbial life that exists within us plays a crucial role in maintaining our overall health and well-being...
Mindfulness can help you let go of the need for control
When we feel out of control, our minds tend to go into overdrive as we desperately try to regain a sense of order. We micromana...
Eating a wide variety of foods can promote overall health
Consuming a diverse array of foods is like giving your body a symphony of nutrients to work with. Just as a conductor orchestra...
Emotional wellbeing affects hormonal health
Our emotions have a direct impact on our hormonal health. When we are stressed, anxious, or overwhelmed, our bodies release cor...
The brain is constantly changing and adapting
The brain is not a fixed organ, set in stone from birth. It is a dynamic and ever-changing organ that has the ability to adapt ...
Mindfulness is about paying attention
Mindfulness is not some special state that we need to cultivate. It is not an exotic import from the East. It is not a trick or...
The relaxation response counteracts the stress response
In our fast-paced modern society, stress has become a common and often debilitating issue for many individuals. The stress resp...
The ability to collaborate effectively is key in today's workplace
Effective collaboration is a critical skill that professionals must possess in order to succeed in today's workplace. The abili...
Setting boundaries is essential for maintaining selfdiscipline
To maintain self-discipline, setting boundaries is crucial. Boundaries act as a protective shield against distractions, temptat...
