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Consumption of sugar should be limited from "summary" of Genius Foods by Sophie Grant
Limiting sugar intake is a crucial aspect of maintaining optimal brain health. Consuming excessive amounts of sugar can have detrimental effects on cognitive function, mood, and overall brain performance. When we consume sugar, our blood sugar levels spike, which can lead to inflammation and oxidative stress in the brain. This can impair memory and concentration, and increase the risk of developing neurodegenerative diseases such as Alzheimer's. Moreover, excessive sugar consumption can disrupt the balance of neurotransmitters in the brain, such as dopamine and serotonin, which play a key role in regulating mood and motivation. This imbalance can lead to mood swings, anxiety, and depression. In addition, high sugar intake has been linked to an increased risk of developing type 2 diabetes, which is a known risk factor for cognitive decli...
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