Practicing gratitude can boost happiness levels from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Gratitude, the simple act of being thankful for the good things in our lives, is a powerful tool in boosting happiness levels. When we take the time to appreciate what we have, whether it's a warm meal on the table or a roof over our heads, we are actively shifting our focus towards positivity. Research has shown that practicing gratitude can have a profound impact on our overall well-being. By acknowledging the things we are grateful for, we are rewiring our brains to look for the good in our lives instead of dwelling on the negatives. This shift in perspective can lead to increased feelings of happiness and cont...
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