Fermented foods support gut health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Fermented foods are like little gut health soldiers, armed with an arsenal of probiotics, enzymes, and beneficial acids that fortify the delicate ecosystem within our intestines. These foods provide the good bacteria that our gut needs to thrive, helping to maintain a healthy balance and ward off harmful invaders. When we consume fermented foods regularly, we are essentially feeding our gut army, giving it the reinforcements it needs to keep things running smoothly. One of the key benefits of fermented foods is their ability to improve digestion. The probiotics found in these foods help to break down food more effectively, making it easier for our bodies to absorb essential nutrients. This can lead to better overall health, as proper digestion is crucial for our bodies to function optimally. In addition, fermented foods con...
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