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Compassion towards ourselves is essential from "summary" of Gatilhos da Alma by Gustavo Ferreira
Compassion towards ourselves is essential. It is the foundation upon which we can build a healthy relationship with ourselves. When we show ourselves compassion, we are acknowledging our own humanity and imperfections. We are choosing to treat ourselves with kindness and understanding, even when we make mistakes or face challenges. By practicing self-compassion, we are able to cultivate a sense of inner peace and acceptance. We learn to be gentle with ourselves, to forgive ourselves for our shortcomings, and to embrace ourselves fully. This kind of self-love is not self-indulgent or selfish, but rather a necessary act of self-care and self-respect. When we lack compassion towards ourselves, we may fall into patterns of self-criticism, self-doubt, and self-sabotage. We may be hars...
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