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Develop a healthy relationship with yourself and your thoughts from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
One of the key aspects of living a fulfilling life is learning to cultivate a positive and healthy relationship with yourself and your thoughts. This means being able to observe your thoughts without judgment or attachment, and to treat yourself with kindness and compassion, no matter what thoughts are passing through your mind. When you develop a healthy relationship with yourself, you are able to see your thoughts as just thoughts, rather than as truths or commands. You can acknowledge that your mind is constantly generating thoughts, many of which are unhelpful or even harmful, without getting caught up in them or believing everything they say. By practicing mindfulness and self-compassion, you can create a space between yourself and your thoughts, allowing you to choose which thoughts to engage with and which to let go of. This c...
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