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Letting go of the past frees us to fully engage with the present from "summary" of Wherever You Go, There You are by John Hampel
To fully engage with the present moment, we must let go of any attachments to the past. This is because holding on to past experiences, memories, or regrets can cloud our perception of what is happening right now. When we are constantly replaying old stories in our minds, we are not fully present in the current moment. We are stuck in a cycle of rumination that prevents us from experiencing life as it unfolds before us. Letting go of the past does not mean forgetting or denying our history. It simply means releasing the grip that our past has on our present awareness. By acknowledging the past without getting caught up in it, we can create space for new experiences and insights to arise. This allows us to approach each moment with a fresh perspective, unburdened by the weight of past conditioning. When we are able to let go of the past, we free our...
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