Embrace the present moment from "summary" of Being Zen by Ezra Bayda
The concept of embracing the present moment is at the core of the Zen teachings. It is about fully accepting and being present with whatever is happening right now, without judgment or resistance. This means letting go of the past and not getting caught up in worrying about the future. By focusing on the present moment, we can cultivate a sense of inner peace and clarity that allows us to respond to life's challenges with wisdom and compassion. Embracing the present moment requires us to let go of our attachment to thoughts, emotions, and external circumstances. Instead of trying to control or change what is happening, we simply observe and accept it as it is. This is not about being passive or indifferent, but rather about being fully engaged with life in an open and receptive...
Similar Posts
Set boundaries with others
Setting boundaries with others is an essential skill to master if you want to maintain your peace of mind and emotional well-be...
Start with simple techniques
When beginning a meditation practice, it's important to start with simple techniques. This is because simplicity allows us to f...
Embracing change can lead to new opportunities for growth
Change is inevitable in life, and the way we respond to it can greatly impact our personal growth and development. When we are ...
View challenges as opportunities for growth
When difficulties come our way, we often view them as obstacles that hinder our progress. We see challenges as something negati...
Embrace discomfort
The truth is that you're going to have to get comfortable with being uncomfortable if you want to make any kind of change in yo...
Identify what you are good at
To find your ikigai, your reason for being, one of the key elements is to identify what you are good at. This means recognizing...
Let go of the need for external validation
When we constantly seek validation from others, we are essentially giving away our power. We become dependent on external sourc...
Practice mindfulness regularly
Mindfulness is about being present, fully engaged in the here and now. It involves paying attention to our thoughts, feelings, ...
Develop a gratitude practice to attract more abundance
One powerful way to invite abundance into your life is by developing a gratitude practice. By appreciating what you already hav...
Seek simplicity and clarity in thought and action
When we talk about simplicity, it does not mean a kind of poverty. It is not that you should get rid of all your belongings, sh...