Start small and build from there from "summary" of Tiny Habits by BJ Fogg
To create lasting change, you need to start small. Take the tiniest steps possible towards your desired outcome. This is the essence of the Tiny Habits method. By beginning with small actions, you set yourself up for success. It may seem counterintuitive, but starting small actually makes it easier to build momentum over time. When you start small, you make it easier to overcome the initial resistance to change. By lowering the barrier to entry, you make it more likely that you will stick with your new habit. This approach is based on the principle of behavior design, which focuses on creating habits that are easy to maintain. When you start with tiny actions, you increase the likelihood of success and make it easier to build on your progress. In the Tiny Habits method, you are encouraged to celebrate small victories along the way. By acknowledging your progress, you reinforce your commitment to change. This positive reinforcement helps to cement your new habit...
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