Summary of Gatilhos da Alma

"Gatilhos da Alma" is a self-help book written by Padre Fabio de Melo that explores the triggers and emotions that can impact our mental health and well-being. The book delves into topics such as anxiety, depression, stress, and how to cope with difficult emotions. Through personal anecdotes, reflections, and practical advice, the author provides insights and strategies to help readers navigate their inner struggles and find peace and healing. Overall, "Gatilhos da Alma" aims to empower individuals to understand and manage their emotions effectively in order to live a more fulfilling and balanced life.