Budgetfriendly ingredient substitutions from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
When you're trying to cook on a budget, it's important to be creative with your ingredient substitutions. Finding cost-effective alternatives can make a big difference in the overall price of your meal without sacrificing flavor. In "The Vegan Stoner Cookbook," we provide some simple and practical ideas for swapping out ingredients to help you save money while still enjoying delicious vegan dishes. One budget-friendly ingredient substitution we recommend is using canned beans instead of fresh ones. Canned beans are not only more affordable, but they are also convenient and easy to use. You can simply rinse and drain them before adding them to your recipe. This way, you can still get all the protein and fiber benefits of beans without breaking the bank. Another great substitution is using frozen vegetables instead of fresh ones. Frozen vegetables are often cheaper and have a longer shelf life, making them a practical choice for budget-conscious cooks. They are also just as nutritious as fresh vegetables, so you won't be compromising on health benefits either. Plus, you can easily stock up on different varieties to have on hand whenever you need them. When it ...
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