Organic is ideal from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to choosing what to eat, organic is the way to go. Let me break it down for you. Organic foods are grown without synthetic pesticides, herbicides, or fertilizers. This means that you are not ingesting harmful chemicals that can disrupt your hormones, damage your gut microbiome, or even increase your risk of cancer. In addition, organic farming practices are better for the environment. They promote biodiversity, protect soil health, and conserve water resources. But the benefits of organic food don't stop there. Organic foods are also richer in nutrients. Studies have shown that organic fruits and vegetables contain higher levels of vitamins, minerals, and antioxidants compared to conventionally grown produce. This means that you are getting more bang for your buck when you choose organic. And let's not forget about the taste. Organic foods often taste better because they are allowed to ripen on the vine and develop their full flavor profile. Now, I know what you might be thinking. Organic food is expensive. And yes, it can be pricier than conventional options. But think of it as an investment in your health. By choosing organic, you are supporting farmers who are committed to sustainable practices and protecting the planet for future generations. Plus, you are reducing your exposure to harmful chemicals that can have long-term health consequences. So the next time you are faced with the choice between organic and conventional, remember that organic is ideal. It's better for your health, the environment, and your taste buds. Trust me, you won't regret making the switch to organic. Your body will thank you for it in the long run.
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