Nuts and seeds are great sources of antiinflammatory fats from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Nuts and seeds are indeed great sources of anti-inflammatory fats. These healthy plant-based fats can help to reduce inflammation in the body, which is a key factor in many chronic diseases. Nuts such as almonds, walnuts, and pistachios are rich in monounsaturated fats, which have been shown to have anti-inflammatory properties. They also contain omega-3 fatty acids, which are known for their anti-inflammatory effects. Seeds like chia seeds, flaxseeds, and h...
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