Discussing the impact of vitamin E on cognitive decline from "summary" of The MIND Diet by Maggie Moon
Vitamin E has been studied extensively for its potential impact on cognitive decline. Research suggests that this powerful antioxidant may play a role in protecting the brain from age-related damage. By neutralizing free radicals that can harm brain cells, vitamin E may help to preserve cognitive function as we age. Several studies have shown a correlation between higher vitamin E intake and better cognitive performance. One study found that individuals with higher levels of vitamin E in their blood had a reduced risk of developing Alzheimer's disease. Another study demonstrated that vitamin E supplementation was associated with a slower rate of cognitive decline in older adults. In addition to i...
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