Listen to your body from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to figuring out what to eat, there's one key piece of advice that I always give: listen to your body. Your body is incredibly smart and has a way of letting you know what it needs - if you're willing to pay attention. Listening to your body means tuning in to how you feel after you eat certain foods. Do you feel energized and focused, or do you feel sluggish and bloated? Your body is giving you important feedback, so it's essential to pay attention to these signals. One way to become more in tune with your body is to keep a food journal. Write down what you eat and how you feel afterwards. Over time, you may start to notice patterns - certain foods that make you feel great and others that make you feel not so great. It's also important to remember that everyone is different. What works for one person may not work for another. That's why it's crucial to listen to your own body and not just follow the latest diet trend or fad. If you're unsure about what foods are best for you, consider working with a healthcare provider or nutritionist who can help you navigate the sometimes confusing world of nutrition. They can provide guidance and support as you learn to listen to your body and make choices that truly nourish you.- Listening to your body is about honoring and respecting the incredible wisdom that resides within you. By paying attention to how you feel and making choices that support your health and well-being, you can cultivate a deep sense of connection with your body and create a sustainable way of eating that works for you.
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